Aloka Yoga

The yogic process begins where awareness permeates all movement of the body, breath and prana or energy. The classes encourage the harmony of the mind's flow with the body's activities, anchoring us in the present moment. Far from being a simple way to relax, yoga allows us to find a state of deep calm, but coupled with vital energy, tangibly awake. A weekly class is the beginning of a real work to develop consciousness.